Self-care for Winter: Seven steps to thriving in the colder months feed-cl1-nitiraj We've all been informed about

We've all been informed about superfoods and the nutrients they pack

CYT) and Meagen Satinsky (MPT

If it's been a while since your last cleansing — or you feel the stone is holding onto a lot — consider smudging for an additional 30 seconds

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reproaching ones self

Self-care for Winter: Seven steps to thriving in the colder months feed-cl1-nitiraj We've all been informed aboutAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out perform can often leave us feeling frustrated and disheartened with our lower levels